Nutrition in Pregnancy & Lactation
Pregnancy is one of the most treasured experience of a women’s life.
To make her experience enjoyable one can offer her a comfortable home, relaxing surrounding, emotional support and above all “ a well balanced nutrition ”
A balanced diet that results in appropriate weight gain during pregnancy generally supplies the required nutrients needed for pregnancy.
Supplementation of a mother’s diet during pregnancy may take the form of energy, protein, vitamins or minerals that exceed her routine daily intake
Additional energy is required during pregnancy to support the metabolic demands of pregnancy and fetal growth. Generally a pregnant mother requires nearly 300 extra calories a day, particularly during the final stages of pregnancy when the growth of the baby is rapid.
Healthy eating is at all times crucial and this is more so when one is pregnant. Hence it is vital to make certain that the calories are obtained from nutritious foods so that they can add to the baby’s development and growth.
Lactation is nutritionally demanding, especially for the mother who nurses her infant exclusively for several months. Increased intake of most nutrients is advised. Milk composition varies according to the mother’s diet.
During pregnancy as well as lactation one should make an endeavour to follow a well balanced diet that includes all major nutrients like carbohydrate, proteins, fats, vitamins and minerals.
Proteins are considered one of the most important nutrient in a pregnant woman’s diet.
In order to support synthesis of maternal and fetal tissue and to enable better nourishment of the developing child, one should be given the right amount of protein.
Threptin derived from milk casein taken at least 3-4 times a day would provide the right amount of protein needed for a pregnant and lactating mother